Freedom 7 Senior Community Center
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                                                          Top 10 Tips to keep your Brain Young


   Please watch this amazing lecture, about 15 minutes long on important information that you can do everyday to keep yourself brain healthy. This is a Ted Talk, if you have not heard of them before: A TED talk is a video created from a presentation at the main TED (technology, entertainment, design) conference. Accredited speakers share their ideas with the world.

 There is a website  which has games that have been researched and proven to help with memory.  They offer you a free month and if you decide you like it put in code tedxvip to get the monthly rate for a discount. All information is free, to play the games does cost $9.99 after your free month. Enjoy!


 Exercise Videos with Sally

visit you tube and search

Sally Elliott Senior Exercise  and all 8 workouts will be available and then you can subscribe to her page!


Thank you to Sally, our Instructor, for making these for us!

Introduction from Sally

Balance Session    

Brain Body Coordination

Stretch Session

Weight Training Session

Playing with Sticks

Resistance Band Workout

Newest video is the Slightly Aerobic Strength Work out...

to see all of her videos on You Tube and search for        sarah elliott senior exercise


     Line Dancing Anyone?

         Line dancing Every Tuesday. Ira Weisburd will be broadcasting “LIVE” from S. Florida at  10:30am EST on her facebook page (link above) 



                                                                                Mah Jongg Fun

Mahjongg Website  From one of our Mahjong players- "This website or app has a 14 day FREE trial. Then it is $5.99 PER MONTH with no obligation to continue each month. It’s up to you if you want to re-up each month. It has been so much fun connecting with some of my Mahjong  buddies. We all have been playing the 2020 new card and struggling to learn it, but enjoying doing that together. So just thought you might want to pass the Mahjong  link on to the players so they can get up to speed when we finally return to the “new” normal."

OR go to MYJONGG.NET  and you can play 8 games free a day. 


                                               Book Club(3rd Wednesday of the month) 

                             Next meeting: April 21st  2pm

         We will discuss : Shadow Divers by Robert Kurson...books available at the Library....I have already started this book and it is amazing! Please join us ...on the zoom meeting!

 Here is a link to the Zoom meeting.

Meeting ID: 581 227 0111
Password: 2020
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