Freedom 7 Senior Community Center
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 Our Every Third Wednesday of the Month Book Club 

 


Details:


RSVP:
Where indicated below please RSVP, by email to
 freedom7seniors@outlook.com  or by telephone by calling  (321) 783-9505.

Lectures / Presentations / Workshops
Today is a great day to get started at Freedom 7 Senior Community Center!

Recurring Weekly Activities
(Please note,  YOU DO NOT NEED TO BE A MEMBER OF THE SENIOR CENTER TO JOIN IN THE ACTIVITIES!)

Mondays 9:30 am-ongoing

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor, Lila Gilbert. $5 members, $7 non members open to everyone , you do not need to be a member of the Senior Center to Join in the Activities! 


 Monday 11:00 am - Noon -CANCELLED due to COVID-19

Travel Desk 

Talk with Lee Rosenkranz about upcoming trips. Members get a discount on travel.



Monday 11:30 am-CANCELLED due to COVID-19

Party Bridge/Rubber Bridge

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch ( so bring lunch or buy it here! ) More info just call  (321) 783-9505


 

Monday 11:30 am-CANCELLED due to COVID-19

Mah Jongg

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch (so bring lunch or buy it here!)  More info just call   (321) 783-9505



Tuesdays 9:30 am-OPEN

Strength and Balance    

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and bring a friend!  


Seated Yoga Class Tuesday 11:00 am on going! OPEN

Join us for Gentle Seated Yoga, stretch, breathe, strengthen your core and relax with our instructor.

 55-minute class, the cost is $2, open to all, drop-in ..you do not have to be a member to join in!



Tuesday 10 am-3:30 pm-Closed to COVID-19

Scrapbooking and Craft Get Together

Bring your photos, materials or your craft of choice and join in !  Drop in and stay for a while, we will provide coffee and tea, and a well- lit area to spread out to complete your projects.

Cost is $1 for members and $2 for non-members



Wednesdays 9:30 am open

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor: Lila Gilbert.

$5 for each class

Monthly Book Club Every 3rd Wed of the month at 2pm

Join  us at the Center or by Zoom! 

October 21st:LIONS OF FIFTH AVENUE By FIONA DAVIS

November 18th: BEARTOWN BY FREDRIK BACKMAN

December 16th:Next Year in Havanan by Chanel Cleeton

January 20th: The World according to Fanny Davis by Bridgett Davis

February 17th: Bad Blood:Secrets and Lies in a Silicon Valley Start Up by John Carreyrou

Here is a link to the Zoom meeting.

Zoom details...

https://us02web.zoom.us/j/5812270111?pwd=QjROTVBaL0Z3bkRmOEVySXY3Yk90Zz09

Meeting ID: 581 227 0111
Password: 2020

 

Thursdays 9:30 am-OPEN

Strength and Balance Class

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and a friend!

 


Thursday 10:45 am OPEN

Gentle Mat Yoga Class

Get on the floor with an extra cushy mat and stretch for 30 minutes with quiet music.

Great for beginners $1. Mats provided. First Class Free!    

 

Freedom 7 Senior Community Center
Since 1984, a 501(c)3 non-profit corporation

5000 Tom Warriner Blvd.
Cocoa Beach Fl 32931

 (321) 783-9505

Executive Director:
Judy Brandon
 freedom7seniors@outlook.com

Located inside the Cocoa Beach Country Club
We are open Monday thru Thursday at 9:00 AM
We are closed on all Federal Holidays