Freedom 7 Senior Community Center
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 Our Every Third Wednesday of the Month Book Club 

 


Details:


RSVP:
Where indicated below please RSVP, by email to
 freedom7seniors@outlook.com  or by telephone by calling  (321) 783-9505.

Lectures / Presentations / Workshops
Today is a great day to get started at Freedom 7 Senior Community Center!

Recurring Weekly Activities
(Please note, we can schedule scrabble, dominoes, rummy cube, and more - call to get your name on the list and we will coordinate.)

 

Monday 9:30 am-reopen on July 9th

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor, Lila Gilbert.

$5 for members/family and $7 for non-members


 

All Classes Cancelled until further notice.Monday 11:00 am

Tai Chi

Ancient Art of Movement Class, every Monday for an hour.

Instructor guided $7 for members, $10 for non-members, try your first class for $7! Memberships are available!    


 

Monday 11:00 am - Noon -Closed due to COVID-19

Travel Desk 

Talk with Lee Rosenkranz about upcoming trips. Members get a discount on travel.



Monday 11:30 am-Closed due to COVID-19

Party Bridge/Rubber Bridge

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch ( so bring lunch or buy it here! ) More info just call  (321) 783-9505


 

Monday 11:30 am-Closed due to COVID-19

Mah Jongg

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch (so bring lunch or buy it here!)  More info just call   (321) 783-9505



Tuesday 9:30 am-reopening July 8th

Strength and Balance    

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and bring a friend!  


Seated Yoga Class Tuesday 11:00 am-reopening July 14th

Join us for Gentle Seated Yoga, stretch, breathe, strengthen your core and relax with our instructor.

 55-minute class, the cost is $2members, $3 non-members per class, open to all, drop-in ..you do not have to be a member to join in!



Tuesday 10 am-3:30 pm-Closed to COVID-19

Scrapbooking and Craft Get Together

Bring your photos, materials or your craft of choice and join in !  Drop in and stay for a while, we will provide coffee and tea, and a well- lit area to spread out to complete your projects.

Cost is $1 for members and $2 for non-members



Wednesday 9:30 am July 8th

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor: Lila Gilbert.

$5 for members/family and $7 for non-members



Wednesday 2:00 pm July 15th join us at the Center or by Zoom!

Monthly Book Club

3rd Wed of the month, July 15th, read "The Library Book" by Susan Orlean  And then join us via Zoom https://us02web.zoom.us/j/5812270111

Meeting ID: 581 227 0111
One tap mobile
+16465588656,,5812270111# US (New York)
+13017158592,,5812270111# US (Germantown)

 

 


 

Thursday 9:30 am- reopening July 9th

Strength and Balance Class

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and a friend!

 


Thursday 10:45 am to be determined when to reopen

Gentle Mat Yoga Class

Get on the floor with an extra cushy mat and stretch for 30 minutes with quiet music.

Great for beginners $1. Mats provided. First Class Free!    

 

Freedom 7 Senior Community Center
Since 1984, a 501(c)3 non-profit corporation

5000 Tom Warriner Blvd.
Cocoa Beach Fl 32931

 (321) 783-9505

Executive Director:
Judy Brandon
 freedom7seniors@outlook.com

Located inside the Cocoa Beach Country Club
We are open Monday thru Thursday at 9:00 AM
We are closed on all Federal Holidays