Freedom 7 Senior Community Center
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Details:


RSVP:
Where indicated below please RSVP, by email to
 freedom7seniors@outlook.com  or by telephone by calling  (321) 783-9505.

Lectures / Presentations / Workshops
Today is a great day to get started at Freedom 7 Senior Community Center!

Recurring Weekly Activities
(Please note, we can schedule scrabble, dominoes, rummy cube, and more - call to get your name on the list and we will coordinate.)

 

Monday 9:30 am

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor, Lila Gilbert.

$5 for members/family and $7 for non-members


 

Monday 11:00 am

Tai Chi

Ancient Art of Movement Class, every Monday for an hour.

Instructor guided $7 for members, $10 for non-members, try your first class for $7! Memberships are available!    


 

Monday 11:00 am - Noon 

Travel Desk 

Talk with Lee Rosenkranz about upcoming trips. Members get a discount on travel.



Monday 11:30 am

Party Bridge/Rubber Bridge

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch ( so bring lunch or buy it here! ) More info just call  (321) 783-9505


 

Monday 11:30 am

Mah Jongg

Sign in at 11:15 to reserve a spot at the table, play begins at 11:30, take a break for lunch (so bring lunch or buy it here!)  More info just call   (321) 783-9505



Tuesday 9:30 am

Strength and Balance    

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and bring a friend!  


 

Tuesday 1:00 pm

Seated Yoga Class

Join us for Gentle Seated Yoga, stretch, breathe, strengthen your core and relax with our instructor.

 55-minute class, the cost is $2members, $3 non-members per class, open to all, drop-in ..you do not have to be a member to join in!



Tuesday 10 am-3:30 pm

Scrapbooking and Craft Get Together

Bring your photos, materials or your craft of choice and join in !  Drop in and stay for a while, we will provide coffee and tea, and a well- lit area to spread out to complete your projects.

Cost is $1 for members and $2 for non-members



Wednesday 9:30 am

Zumba Gold

Perfect for anyone who wants a Zumba class that recreates the Zumba moves you love at a lower-intensity. Choreography that focuses on balance, range of motion, and coordination. Come ready to have fun! Taught by licensed Zumba Gold instructor: Lila Gilbert.

$5 for members/family and $7 for non-members



Wednesday 2:00 pm

Monthly Book Club

3rd Wed of the month, Feb 19th, read Where the Crawdads Sing. Free. Read it, Drop in and have a cup of coffee and let's discuss, no membership required.


 

Thursday 9:30 am

Strength and Balance Class

Get Fit, Improve Balance, Tone and Build Muscle using movement and weights. For all levels of fitness, chair assisted is fine.

$2 per class, wear workout shoes, a water bottle, and a friend!

 


Thursday 10:45 am

Gentle Mat Yoga Class

Get on the floor with an extra cushy mat and stretch for 30 minutes with quiet music.

Great for beginners $1. Mats provided. First Class Free!    

 

Freedom 7 Senior Community Center
Since 1984, a 501(c)3 non-profit corporation

5000 Tom Warriner Blvd.
Cocoa Beach Fl 32931

 (321) 783-9505

Executive Director:
Judy Brandon
 freedom7seniors@outlook.com

Located inside the Cocoa Beach Country Club
We are open Monday thru Thursday at 9:00 AM
We are closed on all Federal Holidays